From the perspective of Traditional Thai Medicine, good health comes from balancing the body and mind with the rhythms of the natural world. We can promote a healthy balance with bodywork, movement practices and by developing intentional daily habits.
Because changing our habits can be difficult to do alone, we offer resources and opportunities to develop self-care practices in a supportive community setting with an experienced guide.
Personal Movement and Self-Care
$120 for a 1.5-hour session for 1-2 people
For more individual guidance, schedule a personal movement and self-care session to meet your specific needs in self-care. Ask about special rates for a series of 3-5 sessions at your first session.