From the perspective of Traditional Thai Medicine, good health comes from balancing the body and mind with the rhythms of our surrounding natural world. We can promote a healthy balance with things such as bodywork, movement practices and developing intentional daily habits.
Because changing our habits and practices can be difficult to do alone, we offer resources and opportunities to develop self-care practices in a supportive community setting over a short period of time, while still tailoring to the needs of each individual.
Personal Movement and Self-Care
$120 for a 1.5-hour session for 1-2 people
For more individual guidance, schedule a personal movement and self-care session to meet your specific needs in self-care. Ask about special rates for a series of 3-5 sessions at your first session.